Superfoods are “foods that increase energy levels, purify the body and improve health.”
Superfoods are foods of high nutritional value, which means that they are full of vitamins, minerals, antioxidants and photochemicals and give us a lot of vitality, energy and very few calories.
The consumption of foods as simple as lettuce or a salad of spinach can bring you a purified and oxygenated blood, therefore, a cleaner organism that in the end generates a greater sense of well-being and vitality.
These superfoods offer you more benefits than any other food on the planet and that is why they are considered superheroes of nutrition.
Incorporating these superfoods into our diet is now more important than ever, as our body is constantly being invaded by toxins and food that contributes to high rates of obesity, diabetes, cardiovascular disease, cancer and Alzheimer’s.
GREEN: Foods that have green leaves are characterized by containing chlorophyll, this is important because it has the quality of oxygenating the blood. Among the foods that are part of this category we will highlight spirulina and wheat grass, among others.
FRUIT, NUTS AND SEEDS: As we will see more carefully in the blueberries to know the properties of this category, we can anticipate that these have an important level of antioxidants that are very beneficial to health. In addition to blueberries, we will highlight acai and hemp seeds.
APICULTURE: the benefits of such natural products as bee pollen, propolis or royal jelly.
SEAWEED: Nori, kelp or wakame algae have a very curious taste, very marine and really are a very healthy food. This food is rich in omega3, antioxidants and minerals, which facilitates the regulation and purification of the nervous system.
MUSHROOM: Mushrooms like shiitake or chaga have great medicinal properties, in addition to providing an exquisite taste to the meals. It emphasizes its high level in fiber, vitamin D that enhances the immune system and minerals.
HERBS AND SPICES: We have always had them handy and almost no one knows the true value of herbs and spices from a healthy point of view. Deciros that spices like turmeric or aloe vera can be a natural anti-inflammatory with antioxidant qualities.
OTHERS: placton or activated carbon.
5. Citrus fruits
8. Green leafy foods: cabbage, cucumber, turnip greens, peas
13. Fatty fish: salmon, mackerel, sardines, herring …
23. Red wine
25. Matcha tea
26. Algae (chlorella and spirulina)
27. Camu Camu
28. Goji Berries
29. Hemp Seeds